After a long wait, Apple has finally introduced Sleep tracking with iOS 14 and watchOS 7. And while you need an Apple Watch to get accurate data, you can set it up on your iPhone to get the sleep tracking going. You no longer have to depend on third-party sleep tracking apps. In this article, I am going to show you how you can set up sleep tracking on your iPhone in iOS 14.
Of all the features of iOS 14, Sleep Tracking is one of my favorites. I love the new features like home screen widgets, picture-in-picture mode, the new iMessage improvements, and more. But none of them have the potential to impact my health positively. With Sleep Tracking, Apple has introduced a way to help you end your day in such a way that your body and mind are relaxed.
Open the Apple Health app, select the Discover tab, and tap on “Sleep”. Here, tap on the “Get Started” button under the “Set up Sleep” section.
Now, we will create a schedule. You can select the days along with the wake-up and sleep time. Once you have made the changes, tap on the “Add” button at the top-right.
If you ever want to change the settings in the future, repeat the same steps, and make the changes where required.
